This workout schedule allows you to workout chest on Day 1 and allows you to not be totally fatigued in your upper body going into Day 2, which in this training split is Leg Day (quads hamstrings, outer/ inner thighs, calves). As previously explained, the workout split will be divided into 5 days, targeting the chest, legs (quads, hamstrings, outer/ inner thighs, calves), back, arms, and shoulders. They are intense training sessions targeting a specific muscle group and they are designed to pack on muscle. The classic 5 day bodybuilding split is arguably the most famous routine for bodybuilders or anyone looking to put on a serious amount of muscle.
There are several variations of a 5 day split, some of which mix muscle groups into the same training session, others separate it by muscle movement such as Push Pull Legs and Upper Lower.ħ The Bottom Line The Classic 5 Day Bodybuilding Split Workout Routine It largely depends on your fitness goals, and your schedule.Īs you can see, in a classic 5 day split (also known as a Bro Split), muscle groups are isolated into different training days. A 5 day workout split is like any other program however, you will still need to have consistent training, proper recovery and a great nutrition, in order to achieve your muscle building goals.ĥ day splits can be organized in many ways as seen below. It requires a lot of dedication in comparison to other workout programs, but when executed properly, can show great results. This training method aims to maximize work on a specific muscle group during a training session, while giving it enough time to recover before the next session, typically the following week.Ī 5 day workout split can be a big commitment, as you will be working out 5 days a week.
A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into a different muscle group.
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